Air Fryer Chicken Tenders Recipe – Crispy, Juicy & Guilt-Free

Crispy, golden, and packed with flavor, chicken tenders are a classic favorite for all ages. Whether you're looking for a quick weeknight meal, a crowd-pleasing appetizer, or a fun dish for kids, this recipe delivers the perfect balance of crunch and tenderness. Made with simple ingredients and easy steps, these homemade chicken tenders are even better than restaurant versions. Serve them with your favorite dipping sauces for a delicious bite every time!

Golden, crunchy chicken tenders served fresh with creamy buttermilk ranch—perfect for any meal!

Choosing the Best Ingredients for Air Fryer Chicken Tenders

1. Selecting the Right Chicken

Choosing the best chicken for your air fryer tenders is crucial for achieving the perfect balance of juiciness and crispiness. The type, cut, and quality of chicken you use will impact the texture, flavor, and overall outcome of your dish.

Fresh vs. Frozen Chicken

Fresh chicken breast or pre-cut tenders are the best options for achieving a tender and juicy texture. Fresh chicken absorbs seasoning better and cooks evenly in the air fryer. However, if using frozen chicken, make sure to fully thaw it before cooking to avoid uneven cooking and excess moisture that can prevent crispiness. Learn more about frozen food on Wikipedia.

Chicken Breast vs. Chicken Tenderloins

While both chicken breast and tenderloins can be used, they have slight differences:

• Chicken Breast: Lean and versatile, chicken breast can be sliced into strips to create homemade tenders. It provides a firmer texture and is often more affordable.
• Chicken Tenderloins: These are naturally softer and more tender than chicken breast. They require less preparation and are a great option for achieving extra juiciness.

Trimming and Prepping the Chicken

For the best results, follow these preparation steps:

1. Trim any excess fat or tendons from the chicken to ensure a clean bite.
2. Pat dry with a paper towel to remove excess moisture, which helps the breading stick better and enhances crispiness.
3. Cut into even-sized strips to promote uniform cooking, ensuring that all pieces cook at the same rate.

Marinating for Extra Flavor and Tenderness

Marinating the chicken for at least 30 minutes (or up to overnight) enhances juiciness and flavor. Consider using:

• Buttermilk: Helps tenderize the chicken and adds a slight tangy flavor.
• Yogurt: A great alternative for a mild, creamy texture.
• Seasoned Brine: A simple mix of water, salt, and spices can enhance the natural taste of the chicken.

By selecting high-quality chicken and preparing it properly, you’ll set the foundation for irresistibly crispy, juicy, and flavorful air fryer chicken tenders.

2. The Ideal Breading Mix

The breading mix plays a crucial role in achieving the perfect crispy texture for air fryer chicken tenders. A well-balanced coating ensures a satisfying crunch while keeping the inside juicy. Choosing the right ingredients and layering them correctly will give your tenders a golden, crispy crust without deep frying.

Best Ingredients for a Crispy Coating

A great breading mix consists of three key components: a dry base, a binding agent, and a crispy outer layer. Learn more about breading on Wikipedia.

1. Base Coating (For Sticking to the Chicken)
   • All-Purpose Flour: A classic choice that helps the breading stick while giving a slightly crispy texture.
   • Almond Flour: A low-carb and gluten-free alternative that provides a nutty flavor and a lighter texture.
   • Cornstarch: When mixed with flour, cornstarch adds an extra level of crispiness.
2. Binding Agents (For Ensuring a Sturdy Coating)
   • Egg Wash: A mixture of eggs and a splash of milk or water helps the breading adhere well to the chicken.
   • Buttermilk: Adds tanginess while tenderizing the chicken, making it juicier.
   • Dairy-Free Options: Unsweetened almond milk or coconut milk can work as alternatives.
3. Crunchy Outer Layer (For the Crispiest Texture)
   • Panko Breadcrumbs: Light and airy, panko gives the best crunch without absorbing too much oil.
   • Crushed Cornflakes: A great alternative for an extra crispy and slightly sweet texture.
   • Parmesan Cheese: Adds flavor and helps create a golden-brown crust.
   • Crushed Pork Rinds: A keto-friendly, carb-free option that mimics deep-fried crunch.

How to Layer the Breading for Maximum Crispiness

To get a perfectly crispy, well-adhered coating, follow this three-step breading process:

1. Dredge the chicken in the base coating (flour or almond flour) to create a dry surface for the egg wash to stick.
2. Dip into the binding agent (egg wash or buttermilk) to create a sticky layer that will hold the breadcrumbs.
3. Coat with the outer layer (panko, cornflakes, or crushed pork rinds), pressing gently to ensure even coverage.

Pro Tips for Extra Crunch

• Double coat the tenders: For an ultra-crispy texture, repeat the egg wash and breadcrumb coating once.
• Use a light spray of oil: Spritzing the coated chicken with avocado or olive oil spray helps develop a golden, crispy crust.
• Avoid overcrowding the air fryer: Leave space between tenders to allow hot air to circulate and crisp up the coating evenly.

By choosing the right breading ingredients and following a proper coating technique, you’ll achieve irresistibly crispy, air-fried chicken tenders with a light and crunchy bite.

3. Seasoning for Maximum Flavor

Seasoning is key to turning ordinary air fryer chicken tenders into a flavorful and mouthwatering dish. A well-balanced mix of spices enhances the taste of the chicken and complements the crispy coating. Whether you prefer classic flavors or bold and spicy blends, the right seasoning can take your tenders to the next level.

Essential Spices for a Balanced Flavor

A combination of the following spices provides depth, warmth, and a touch of heat:

1. Paprika – Adds a mild smokiness and enhances the golden color of the crust.
2. Garlic Powder – Infuses a rich, savory taste without overpowering.
3. Onion Powder – Complements the garlic and adds a subtle sweetness.
4. Salt & Black Pepper – Essential for bringing out the natural flavors of the chicken.
5. Cayenne Pepper (Optional) – Provides a hint of heat for those who enjoy a spicy kick. Learn more about cayenne pepper on Wikipedia.
6. Dried Herbs (Oregano, Thyme, or Parsley) – Adds a touch of earthiness and aroma.

Creating a Perfect Seasoning Blend

For a well-balanced homemade seasoning mix, combine:

• 1 teaspoon paprika
• 1 teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon salt
• ½ teaspoon black pepper
• ¼ teaspoon cayenne pepper (optional)
• ½ teaspoon dried oregano or thyme

How to Apply Seasoning for Maximum Impact

To ensure even flavor distribution, follow these steps:

1. Season the chicken before breading: Lightly coat the chicken with the seasoning blend before dipping it in flour or egg wash. This helps infuse flavor into the meat itself.
2. Mix seasoning into the breading: Adding spices directly to the flour or panko mixture enhances the outer coating’s taste.
3. Season again after cooking (optional): A light sprinkle of salt or extra paprika right after air frying can enhance the final flavor.

Customizing the Flavor Profile

• For a smoky BBQ taste: Add smoked paprika and a pinch of brown sugar.
• For an Italian-inspired version: Use Italian seasoning with parmesan in the breading.
• For a spicy Cajun twist: Increase cayenne pepper and add a dash of Cajun seasoning.
• For an Asian-style flavor: Mix in a bit of five-spice powder and sesame seeds.

Hot and crispy chicken tenders fresh out of the fryer, resting on a wire rack for the perfect crunch.

How to Cook Air Fryer Chicken Tenders Perfectly

1. Prepping for Air Frying

Proper preparation is key to getting crispy, golden-brown air fryer chicken tenders. By following the right steps—from drying and seasoning to coating and oil application—you can ensure even cooking, a crunchy exterior, and juicy, flavorful meat inside.

Step 1: Pat the Chicken Dry for Better Coating

Before you begin coating, use a paper towel to pat the chicken tenders dry. Removing excess moisture helps the breading adhere properly and prevents the coating from becoming soggy during cooking.

If using fresh chicken, gently blot each piece until dry. If using frozen tenders, ensure they are fully thawed before drying. Skipping this step may result in uneven coating or areas where the breading won’t stick properly.

Step 2: Season the Chicken for Maximum Flavor

Lightly seasoning the chicken before breading enhances the taste from the inside out. A simple mix of salt, black pepper, and garlic powder is a great base, but you can adjust the spices to match your preferred flavor profile.

Basic seasoning mix:

• 1 teaspoon salt
• ½ teaspoon black pepper
• ½ teaspoon garlic powder

You can also add a pinch of paprika for color or cayenne pepper for heat. Rub the seasoning onto the chicken evenly to ensure every bite is flavorful.

Step 3: Coating the Chicken for a Crispy Texture

A proper breading technique is essential to achieving that classic crunch. Follow this three-step coating process:

1. First Coat – Dry Base: Lightly dredge the tenders in flour or almond flour. This helps absorb moisture and allows the next layer to stick better.
2. Second Coat – Binding Layer: Dip each tender into an egg wash (beaten eggs mixed with a splash of milk or buttermilk). This creates a sticky surface for the final coating.
3. Final Coat – Crispy Layer: Press the tenders into a mix of panko breadcrumbs, crushed cornflakes, or a low-carb alternative like crushed pork rinds. Make sure they are fully coated for maximum crunch.

Pro Tip: Let the coated tenders rest for 5 minutes before air frying. This helps the breading set and prevents it from falling off while cooking.

Step 4: Applying a Light Oil Spray for Even Crispiness

A thin layer of oil helps achieve a golden-brown crust without deep frying. However, using too much oil can make the tenders greasy.

Best oils for air frying:

• Avocado oil – High smoke point, neutral flavor
• Olive oil – Adds a subtle flavor, best for a Mediterranean twist
• Coconut oil – Slightly sweet taste, pairs well with tropical seasonings

How to apply oil correctly:

• Use a cooking spray or a refillable oil mister for even distribution.
• Hold the sprayer 6–8 inches away from the tenders to avoid overcoating.
• Lightly spray both sides to help the breading crisp up.

🚫 Avoid aerosol sprays with propellants (like PAM), as they can damage the air fryer’s nonstick coating. Instead, opt for a pure oil sprayer.

Step 5: Preheating the Air Fryer for Best Results

While not always required, preheating the air fryer helps ensure even cooking and a crispier texture.

Set your air fryer to 375°F (190°C) and let it preheat for 3–5 minutes before adding the chicken. Preheating ensures that the chicken starts cooking immediately, reducing the chance of soggy breading.

If your air fryer doesn’t have a preheat function, simply set it to the desired temperature and let it run empty for a few minutes before placing the tenders inside.

By following these steps, your air fryer chicken tenders will turn out perfectly crispy, golden brown, and delicious every time.

2. Setting the Right Temperature & Time

Achieving perfectly crispy and juicy air fryer chicken tenders depends on using the correct temperature and cooking time. Cooking at too low a temperature can result in soggy breading, while too high a temperature may burn the outside before the inside is fully cooked. Finding the right balance ensures that your tenders come out golden brown, crunchy, and cooked to perfection.

Best Temperature for Crispy Air Fryer Chicken Tenders

The ideal air frying temperature for chicken tenders is 375°F (190°C). This setting allows the chicken to cook through evenly while creating a crispy, golden-brown coating.

• Lower temperatures (350°F/175°C) may not crisp up the breading enough, leading to a softer texture.
• Higher temperatures (400°F/200°C or more) can cause the outside to brown too quickly, leaving the inside undercooked.

Most air fryers have a preset for chicken, but it’s always best to manually set the temperature to ensure consistency.

Optimal Cooking Time for Chicken Tenders

Cooking time varies depending on the thickness of the tenders and whether they are fresh or frozen.

• Fresh chicken tenders: Cook for 10–12 minutes, flipping halfway through.
• Frozen chicken tenders: Cook for 12–15 minutes, flipping halfway through.

For best results, use a meat thermometer to check doneness. The internal temperature should reach 165°F (74°C) before serving. Read more about food safety on Wikipedia.

Cooking Time Adjustments Based on Size & Coating

• Thicker tenders (more than ½ inch thick): Add 2–3 extra minutes to ensure full cooking.
• Thin-cut tenders: Reduce cooking time by 1–2 minutes to prevent drying out.
• Heavy breading (panko or cornflake coating): Monitor closely to prevent over-browning.
• No breading (naked tenders): Reduce cooking time by 1–2 minutes as they cook faster without a coating.

Tips for Ensuring Even Cooking

1. Preheat the Air Fryer: This ensures that the tenders start cooking immediately, leading to crispier results.
2. Don’t Overcrowd the Basket: Arrange the tenders in a single layer with space between them to allow hot air to circulate evenly. If necessary, cook in batches.
3. Flip Halfway Through Cooking: This helps brown both sides evenly and prevents soggy spots.
4. Use a Meat Thermometer: Checking the internal temperature guarantees that your tenders are fully cooked without drying them out.

By setting the right temperature and cooking time, your air fryer chicken tenders will come out crispy, juicy, and perfectly cooked every time.

3. Flipping for Even Crispiness

Flipping your chicken tenders halfway through cooking is a crucial step in achieving a perfectly crispy, golden-brown texture. Since air fryers circulate hot air around the food, flipping ensures that every side gets equal exposure to heat, preventing uneven cooking or soggy spots.

Why Flipping is Important

• Even Browning: The side facing down tends to crisp up more due to direct contact with the basket. Flipping balances the crispiness on both sides.
• Consistent Texture: If left unflipped, one side may remain slightly soft, affecting the overall crunch.
• Avoids Overcooking on One Side: Flipping prevents the top side from drying out while the bottom side remains undercooked.

When to Flip Chicken Tenders in the Air Fryer

For best results, flip the tenders at the halfway mark of cooking:

• If cooking for 10 minutes, flip at 5 minutes.
• If cooking for 12 minutes, flip at 6 minutes.

This ensures even exposure to the circulating heat, leading to crispier results.

How to Flip Chicken Tenders Correctly

1. Use Tongs or a Spatula: Gently turn each tender over to avoid breaking the breading. Silicone-tipped tongs work best to prevent scratching the air fryer basket.
2. Check for Sticking: If the tenders stick slightly, let them cook for another minute before flipping to allow the breading to firm up.
3. Lightly Spray with Oil (Optional): After flipping, a light mist of oil can help enhance crispiness and promote even browning.

Additional Tips for Even Crispiness

• Don’t overcrowd the basket. Leave space between tenders so air can circulate properly.
• Shake the basket for smaller pieces. If making bite-sized chicken tenders or nuggets, shaking the basket instead of flipping can be easier.
• Use perforated parchment paper to prevent breading from sticking while maintaining airflow.

Crunchy chicken tender dipped into rich honey mustard sauce—every bite is packed with flavor!

Healthier Alternatives for Guilt-Free Chicken Tenders

1. Low-Carb Breading Options

For those following a low-carb or keto lifestyle, traditional breadcrumbs can be replaced with healthier alternatives that still provide a satisfying crunch. By using the right low-carb ingredients, you can enjoy crispy air fryer chicken tenders without sacrificing flavor or texture. Learn more about low-carb diets on Wikipedia.

Almond Flour for a Nutty Crunch

Almond flour is one of the most popular low-carb substitutes for traditional breadcrumbs. It has a slightly nutty flavor that pairs well with chicken, and its fine texture helps create a crispy coating when air-fried. To enhance the crunch, mix almond flour with grated Parmesan cheese or crushed pork rinds.

Tip: Lightly toast the almond flour before using it to improve its texture and prevent sogginess.

Crushed Pork Rinds for Extra Crispiness

Crushed pork rinds are a fantastic keto-friendly option that delivers a crunchy, golden-brown coating. They mimic the texture of breadcrumbs while adding a natural umami flavor. Pork rinds are also high in protein and contain zero carbs, making them perfect for a keto-friendly diet.

How to Use:

• Place pork rinds in a food processor and pulse until they reach a breadcrumb-like consistency.
• Combine them with seasonings like paprika, garlic powder, and black pepper for enhanced flavor.
• Coat the chicken tenders as you would with traditional breadcrumbs.

Coconut Flour for a Subtle Sweetness

Coconut flour is another excellent low-carb option, though it has a slightly different texture than almond flour. It's more absorbent, so a little goes a long way. Coconut flour pairs well with seasonings like cayenne pepper, paprika, and garlic powder to balance its mild sweetness.

Pro Tip: Because coconut flour is very fine, mix it with another low-carb coating, such as crushed pork rinds or Parmesan, to improve its texture.

Parmesan Cheese for a Cheesy, Crispy Coating

Grated Parmesan cheese makes a delicious low-carb coating on its own or when combined with other keto-friendly ingredients. When air-fried, it melts slightly and forms a golden crust that’s full of rich, savory flavor.

Best Combination:

Mix Parmesan with crushed pork rinds or almond flour to achieve a balance of crunch and flavor.

Flaxseed Meal for a Fiber-Rich Option

Flaxseed meal is a great alternative for those looking to boost their fiber intake. While it doesn’t create as crispy a coating as pork rinds or almond flour, it binds well and adds a mild nutty flavor to the chicken tenders.

Tip: Combine flaxseed meal with ground chia seeds for better texture and added nutritional benefits.

2. Dairy-Free & Gluten-Free Modifications

For those with dietary restrictions, making air fryer chicken tenders both dairy-free and gluten-free is easy with a few ingredient swaps. These modifications ensure a crispy, flavorful coating while keeping the recipe accessible for those avoiding dairy or gluten.

Gluten-Free Breading Options

Traditional breadcrumbs often contain gluten, but several alternatives can provide the same crunchy texture. Learn more about gluten-free diets on Wikipedia.

• Gluten-Free Panko: Light and crispy, gluten-free panko mimics traditional panko while being safe for those with gluten sensitivities.
• Crushed Cornflakes: A great alternative that adds crunch without gluten. Opt for plain, unsweetened cornflakes to maintain the savory flavor.
• Almond Flour or Coconut Flour: Both are naturally gluten-free and work well for a low-carb version.

Tip: When using gluten-free flour, add a bit of cornstarch or arrowroot powder to help create a crispier coating.

Dairy-Free Binders for Coating

Many breading recipes rely on buttermilk or eggs to help the coating stick. Here are some dairy-free alternatives:

• Dairy-Free Milk: Use unsweetened almond milk, coconut milk, or oat milk as a substitute for buttermilk. Adding a splash of vinegar can help mimic the tangy effect of buttermilk.
• Aquafaba (Chickpea Brine): A great egg replacement, aquafaba helps the breading stick while keeping the recipe completely plant-based.
• Flaxseed or Chia Egg: Mixing ground flaxseed or chia seeds with water creates a thick, egg-like consistency that helps bind the coating.

Seasoning Without Dairy

Some seasoning blends contain powdered milk or cheese, but there are plenty of dairy-free alternatives:

• Nutritional Yeast: Adds a cheesy flavor without any dairy.
• Smoked Paprika & Garlic Powder: Boosts flavor without needing dairy-based ingredients.
• Lemon Zest: Enhances the taste with a fresh, tangy note.

3. Oil-Free Cooking Method

Cooking air fryer chicken tenders without oil is a great way to reduce fat while still achieving a crispy, golden-brown coating. By making a few adjustments, you can enjoy healthy, flavorful chicken tenders without compromising texture.

Using an Oil-Free Coating

Traditional frying relies on oil for crispiness, but air frying allows for a crunchy coating with little to no oil. Here’s how to achieve it:

• Egg Wash Alternative: Instead of using oil or butter, coat the chicken tenders in egg whites or aquafaba (chickpea brine). This helps the breading stick while adding a light, airy texture.
• Cornstarch or Arrowroot Powder: A light dusting of cornstarch before coating the tenders helps create a crispier exterior without oil.
• Panko or Crushed Rice Crackers: These naturally light and airy ingredients crisp up well in an air fryer without added fat.

Maximizing Crispiness Without Oil

To ensure a crunchy texture without oil, try these methods:

• Use a High-Heat Setting: Cooking at 400°F (200°C) allows the coating to crisp up quickly without drying out the chicken.
• Preheat the Air Fryer: A preheated air fryer helps create a quick sear, sealing in juices and enhancing the crispy coating.
• Avoid Overcrowding: Arrange the chicken tenders in a single layer to allow hot air to circulate evenly.

Naturally Moist Chicken Without Oil

Without oil, chicken can sometimes dry out. Here’s how to keep it juicy:

• Marinate Before Cooking: Soak the tenders in a dairy-free yogurt, lemon juice, or a light saltwater brine to help lock in moisture.
• Use a Meat Thermometer: Ensure the chicken reaches 165°F (75°C) internally to prevent overcooking.

Final Thoughts on Oil-Free Cooking

Cooking air fryer chicken tenders without oil is simple and effective with the right techniques. By using an oil-free coating, high heat, and proper airflow, you can achieve crispy, juicy tenders that are both healthy and delicious.

A delicious basket of crispy, golden chicken tenders with a side of ketchup—irresistibly crunchy!

Serving Suggestions & Storage Tips

1. Best Dipping Sauces

A good dipping sauce can take your air fryer chicken tenders to the next level. Whether you prefer something creamy, tangy, spicy, or sweet, there’s a perfect sauce to complement the crispy texture and juicy flavor of your tenders. Here are some of the best options to try:

1. Classic Honey Mustard

   A blend of honey, Dijon mustard, and a touch of mayonnaise creates a smooth, sweet, and slightly tangy sauce that pairs perfectly with crispy chicken tenders. The honey balances out the mustard's sharpness, making it a favorite for both kids and adults.

   How to Make It:

   • ¼ cup Dijon mustard
   • 2 tablespoons honey
   • 1 tablespoon mayonnaise
   • 1 teaspoon lemon juice
   • Pinch of salt and black pepper

   Tip: For a healthier version, swap the mayonnaise for Greek yogurt.

2. Creamy Ranch Dressing

   Ranch dressing is a classic choice that adds a cool, herby contrast to crispy chicken. Made with buttermilk, garlic, and fresh herbs, this creamy sauce enhances the flavor of air fryer tenders.

   How to Make It:

   • ½ cup mayonnaise or Greek yogurt
   • ¼ cup buttermilk
   • 1 teaspoon garlic powder
   • 1 teaspoon onion powder
   • 1 teaspoon dried dill
   • ½ teaspoon salt
   • ½ teaspoon black pepper
   • 1 teaspoon lemon juice

   Tip: Let the dressing sit for 10 minutes before serving to allow the flavors to meld.

3. Spicy Sriracha Mayo

   If you love heat, sriracha mayo is the perfect dip. The creamy base balances the spice, creating a bold and flavorful sauce with a kick.

   How to Make It:

   • ¼ cup mayonnaise
   • 1 tablespoon sriracha sauce
   • 1 teaspoon lime juice
   • ½ teaspoon garlic powder

   Tip: Adjust the spice level by adding more or less sriracha to your liking.

4. BBQ Sauce

   For a smoky and slightly sweet dip, BBQ sauce is an excellent choice. It pairs well with crispy tenders, adding a rich and tangy flavor. You can use a store-bought version or make your own with a mix of ketchup, vinegar, brown sugar, and spices.

   Tip: Add a pinch of cayenne pepper to your BBQ sauce for a spicy twist.

5. Garlic Parmesan Dip

   This rich and savory sauce is made with garlic, butter, and Parmesan cheese, giving it a luxurious taste. It’s perfect for those who love a cheesy, garlicky flavor with their chicken.

   How to Make It:

   • 2 tablespoons butter, melted
   • 2 tablespoons grated Parmesan cheese
   • 1 teaspoon garlic powder
   • 1 teaspoon lemon juice

   Tip: Serve warm for the best texture and taste.

6. Sweet Chili Sauce

   This Asian-inspired sauce is both sweet and spicy, making it a great choice for those who enjoy a balance of flavors. It complements crispy chicken tenders by adding a tangy, slightly sticky coating.

   Tip: For an extra layer of flavor, mix in a teaspoon of soy sauce or a dash of lime juice.

7. Buffalo Sauce

   For fans of spicy food, Buffalo sauce is a must-try. Made with hot sauce and melted butter, it delivers a bold kick that enhances the crispy texture of the tenders.

   How to Make It:

   • ¼ cup hot sauce (such as Frank’s RedHot)
   • 2 tablespoons melted butter
   • 1 teaspoon vinegar
   • ½ teaspoon garlic powder

   Tip: Toss your cooked chicken tenders in Buffalo sauce for a full-flavored experience.

2. Side Dishes to Serve

Side Dishes to Serve with Air Fryer Chicken Tenders

Pairing air fryer chicken tenders with the right side dishes can turn a simple meal into a satisfying feast. Whether you're looking for something light and fresh or hearty and comforting, there are plenty of great options to complement the crispy, juicy tenders. Here are some of the best side dishes to serve:

1. Classic Coleslaw

   A refreshing and crunchy coleslaw is the perfect contrast to crispy chicken tenders. The creamy dressing, combined with shredded cabbage and carrots, adds a cool and tangy element to the meal.

   How to Make It:

   • 2 cups shredded cabbage
   • ½ cup shredded carrots
   • ¼ cup mayonnaise
   • 1 tablespoon apple cider vinegar
   • 1 teaspoon honey
   • Salt and pepper to taste

   Tip: For a healthier version, swap mayonnaise with Greek yogurt.

2. Sweet Potato Fries

   Fo